Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Former Salon editor Sarah Hepola doesn’t hold back in this book.

This self-help book stresses the importance of being present in the moment and avoid being distracted by anxiety over past or future events. Letting go of the Thief, is a ninety day voyage into alcoholic thinking. In The Los Angeles Diaries, he reveals his struggle for survival, mining his past to present the inspiring story of his redemption. Harrowing and brutally honest, this memoir is the chronicle of a man on a collision course with life, who ultimately finds the strength and courage to conquer his demons and believe once more. We can’t recommend this book strongly enough, especially if you have tried and failed to stop using drink or drugs in the past.

best alcohol recovery books

In Addict in the Family, Beverly Conyers educates us through heart-wrenching stories that validate all of the feelings families of addicts feel. Some of this book can be painful to read, but it’s so cathartic to learn that others feel the same intense pain that we’ve felt. This recovery book explores modern methods, information, and techniques for treating addiction while promoting a holistic approach. Eventually, she goes through a series of 9-to-5 jobs that end with her living behind a Dumpster due to a descent into crack cocaine use. But in this gripping memoir, she turns it all around with the help of a family of eccentric fellow substance users and friends or strangers who come to her aid. Cupcake survives thanks to a furious wit and an unyielding determination and you’ll want to read her inspiring tale.

Allen Carr’s Stop Drinking Now

She had already beat alcohol in the past and there was nothing wrong with celebrating the birth of her child with some champagne, right? In this dark but incredibly comedic memoir, Smith tells all about her story and the road she finally took towards recovery from her perpetual numbing. She’s just someone who uses alcohol to muster up courage, and well, survive life. This is just how it has always been since her introduction to Southern Comfort when she was just fourteen. Finally, I sought out books that helped me to better understand the human condition, including my own.

She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult in a big city, all she did was drink. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory.

Alcohol Explained, By William Porter

Written by John Dupuy, Integral Recovery works to modernize drug and alcohol treatment using the latest research, techniques, and information. Promoting a holistic recovery, this author provides an informative and researched-based book about why treatment works. Brian “Head” Welch’s book Save Me from Myself is an honest recounting of this out-of-control musician’s struggle through addiction and recovery. Welch credits his faith in God for saving him from his destructive lifestyle.

Complex in nature, the obstacles that prevent someone from seeking help can be just as significant as the stressors that led them to self-medicate in the first place. For Heather Kopp, her barrier to recovery was the shame she felt when her faith did not stop her from using. In this book, Kopp shares the challenges that she faced as a Christian woman grappling with her addiction. The Naked Mindexamines society’s relationship with alcohol by delving into the neurological impact alcohol has on people and exploring the cultural factors that lead them to become dependent on this substance. Author Annie Grace also shares a first-hand account of her relationship with alcohol. This book is all about embracing your authenticity and improving your self-confidence.

best alcohol recovery books

But in this memoir, Burroughs recounts his very regular and ordinary life of working in advertising and enjoying a drunken Manhattan life—until his employers force him to attend rehab. We understand the challenges of this stage of life, and our program is specifically built to serve the mid-life adult in a meaningful and individualized way. Reading has been scientifically proven to be one of the best ways to calm the brain and reduce stress. If you’re looking for a good book to spend your time on, we’ve collected all our recommendations relating to the top 20 Best Alcoholism Recovery Books of 2022 here. Providing alcohol rehabilitation in West Palm Beach is important to combat the rates of excessive drinking. Pamela D Pesta gives you a snapshot inside the mind of someone descending into full-blown alcoholism.

The book serves as a powerful corrective to the fallacy that queer relationships are by nature egalitarian. And the reader roots for Machado fiercely as she finds her way out. In those stories, the decision to get better often arrives like a bolt of lightning, but this is rarely the case. My own recovery from codependency and alcoholism, which I write about in my memoir Good Morning, Destroyer of Men’s Souls, has felt elusive, circuitous, and sometimes rather boring. Since I don’t love the word “journey”, I prefer to think of it as a kind of endurance art, the term performance artists give to work that requires long periods of hardship, solitude or pain. When 15-year-old Cat moves to a new town in rural Michigan, she’s ecstatic to find a friend in Marlena, a beautiful, pill-popping neighbor. She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing.

The 11 Best Addiction And Sobriety Books

Carr understands addiction and the personal destruction that leads you to it. He made me think about what I was doing in ways nobody else had done before. I’m going to share with you my personal favorites that helped me get to 2.5 years of sobriety and a life I actually look forward to living each day. She decides to try anyway and becomes the subject of her very own three-month sobriety experiment. Ultimately, this journey of self-discovery shows her that a little change is sometimes necessary to get what you truly want in life. Baker is a former NBA all-star whose career was derailed by his substance use disorder. In his story, he convinces himself that he is a better player under the influence, but eventually lost everything to his SUD.

  • When 15-year-old Cat moves to a new town in rural Michigan, she’s ecstatic to find a friend in Marlena, a beautiful, pill-popping neighbor.
  • At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid.
  • Written by authors Bill P., Todd W., and Sara S., this 2005 book speaks in detail of applying the 12-steps to our lives of recovery.
  • This book gives family members exercises to help regain their individuality.
  • Former physician director of The Betty Ford Clinic, Dr. Haroutournian, reveals a step-by-step plan to help maintain long-term sobriety.

The 12 steps are also the cornerstone of many other treatment programs. This book is a great starting point for anyone suffering from alcoholism or other addictions. Alcoholism, like addiction, is about brain science, not personal character. This book explores the scientific backgrounds of potential medications for alcoholism and the gap in alcoholism treatment https://ecosoberhouse.com/ between complete abstinence and careful moderation. Janelle Hanchett chronicles the story of embracing motherhood through the devastating separation from her children at the height of addiction. Her quest for sobriety includes rehabs and therapy—necessary steps to begin a journey into realizing and accepting an imperfect self within an imperfect life.

Feeling Good: The New Mood Therapy

I’ve since found from experience that the common cold is no match for 10 grams of liposomal vitamin C! In my own healing, I have even questioned the use of the word “recovery” in this context at all, since it implies a retrieval of something lost. Some new habits and practices have had to be built from the ground up. In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspired with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. A little different than the typical recovery memoir, Coulter tells her story through a series of short, engaging essays that are at times heartbreaking, at others hilarious.

  • To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness.
  • A brand new book, Dopesick covers the opioid crisis from its very beginning to current times.
  • You’ve probably already heard the name Augusten Burroughs or at least his first memoir , Running with Scissors.
  • After one particularly harrowing experience in a hotel, Hepola gets sober and the reader realises she has been holding her breath for a couple hundred pages.

He uses his book to challenge readers to stop asking why they are addicted and start identifying the pain that fuels addiction. This bestselling memoir follows August Burroughs through his highs and lows in addiction recovery. Through humor and heartbreak, August shares an accurate and personal account of his struggles with substance abuse and how he strives to maintain his sobriety after returning from rehab.

The Best Books On Addiction And Recovery From Someone Who Has Been There

This is an inspirational book that provides real-life examples of developing coping mechanisms and realistic goals that lead to a healthier life. In the book, Najavits best alcohol recovery books links trauma with addiction and presents readers with science-based self-help strategies that can be used no matter where you are in your recovery process.

Rewiredis a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. It provides a roadmap to follow during a person’s journey through the recovery process.

Dr. Roy took the time to talk to us about harm reduction, the effectiveness of addiction medications, and the inspiring resilience she sees in her patients. I used to work in fashion/beauty/celebrity PR, and I related to her lifestyle before she got sober. I thought my party-girl ways were so glamourous, but it was really sad and unfulfilling, despite the glitz and glamour. I did many things I am deeply ashamed of, and reading her book taught me that I am not alone. Belief is a practiceI had to actively choose what I had for so long taken for granted because I was born with it.

I read this book before I became a parent and was floored, but have thought about it even more since. It is the heartbreaking and astute account of Sheff’s experience of his son, Nic’s, addiction and eventual recovery. He viscerally paints the picture of the hope-tainted despair, anguish, and havoc that addiction wreaks on an entire family. She discusses the twelve-step program and points out some of its shortcomings. This book illustrates some fresh ideas in the fight against substance abuse. Setting boundaries is healthy for the family member as well as the addict.

Before we dive into sobriety books, let’s address how alcohol use disorder relates to mental health in the first place. As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir.

Addictions

So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking. In Blackout, Sarah clearly explains why there’s nothing benign about it and describes what is actually happening to the brain when we reach that point of alcohol-induced amnesia. I love her perspective on drinking as an act of counter-feminism—that in reality it actually dismantles our power, our pride, and our dignity as women, though we intended the opposite. Feeling Good explains how thinking errors can lead to these conditions and gives the reader tools to change their thinking. Drop the Rock digs deeper into steps six and seven of the twelve-step program. The authors describe anger, fear, intolerance, and self-pity as the“rocks”that can sink the recovery process.

She is a Christian, as am I, and I often battled in my head with being a Christian and being an alcoholic. Eventually my faith brought me to my knees and I began my journey of sobriety after having a spiritual experience. This was the first book I read on this subject, and I instantly could relate to her feelings. She made a huge impact on me and is someone I will always be grateful to.

For some time, I’ve wanted to make a list of the best books for alcoholism. Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe alcohol addiction.

10 Powerful Books About Addiction And Recovery

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